Reply To: 2010 Training Log

#10407
Fraser_9to5
Keymaster

June 1

High Pulls
2 x 4 x 63kg

Rows
2 x 8 x 41.8kg

June 3

Pull ups
2 x 10

Clean Pulls
2 x 4 x 63kg

June 5

Box Squat Jumps
3 x 5

Front Squats
2 x 5 x 101kg

June 6

Bench Press
8 x 67.5kg
5 x 76.5kg
3 x 83.2kg
4 x 81kg

June 10

Pullups (wide arm, full extension no momentum)
11, 10, 10

Hang Cleans
2 x 4 x 63kg

Hip Extensor Res. Band
3 x 10

ISO HS hold
3 x 15 secs

Standing Knee Extension Res. Band
3 x 10

June 12

Box Squat Jumps
2 x 5

Shock Jumps
1 x 5 x 75cm

Front Squat
1 x 6 x 101kg
1 x 4 x 105.5kg

June 13

Bench Press
8 x 67.5kg
5 x 77.5kg
3 x 82.5kg
1 x 95kg
0 x 100kg
5 x 80kg

Tried bench round mates house, 100kg was unnecessary but he wanted to see how I’d handle it.

June 14

Straight Leg Pull Back Res. Band
3 x 10

June 19

Straight Leg Pull Back Res. Band
3 x 12

June 20

Bench Press
8 x 67.5kg
5 x 76.5kg
2 x 83.2kg
6 x 76.5kg

June 22

Pullups
2 x 10

Hang Cleans
2 x 4 x 63kg

Hip Extensor Res. Band
3 x 15

ISO HS hold
3 x 15 secs

Standing Knee Extension Res. Band
2 x 10

June 27

Bench Press
8 x 67.5kg
5 x 77.5kg
3 x 82.5kg
3 x 1 x 95kg
5 x 80kg

Deadlift
3 x 5 x 90kg

June 29

Pullups
2 x 12

Hang Cleans
2 x 4 x 62.5kg

Hip Extensor Res. Band
3 x 15

ISO HS hold
3 x 15 secs

Standing Knee Extension Res. Band
2 x 10