Reply To: 2010 Training Log

#10403
Fraser_9to5
Keymaster

Feb 2 PM

Bench Press
8 x 78.5kg
2 x 6 x 85.2kg

Feb 4 PM

DB Arm Swings
3 x 40 x 2.5kg per hand

Explosive Press Ups
3 x 8

Stiff Legged Deadlift
2 x 12 x 113kg

Deadlift
3 x 4 x 122kg fast

Feb 11 AM

DB Arm Swings
3 x 40 x 2.5kg per hand

Explosive Press Ups
3 x 8

Stiff Legged Deadlift
2 x 12 x 113kg

Deadlift
3 x 4 x 122kg fast

Feb 14 PM

Clean Pulls
3 x 7 x 72kg

Back Squat (41cm box)
3 x 8 x 108.5kg

Bench Press
3 x 8 x 78.5kg fast

Feb 17 PM

Race – 7.55

It pains me to type that, I am so annoyed at myself. Granted I didn’t reduce my training load because it was a minor competition and I want to peak for counties, but to run my slowest time of the year on a fast track like that is infuriating. I got out ‘ok’, transitioned ‘ok’, and then had a complete absence of a top speed, and everyone just glided away from me. To make it worse there was a false start and I got out like a bullet the first time. The warm up area was too short to do a top speed run so I guess it was just a nasty surprise that I had no top speed to hit.

Back Squats
7 x 108.5kg
7 x 113kg
3 x 7 x 117.5kg
11 x 108.5kg

Feb 20 AM

Clean Pulls
3 x 7 x 72kg

ISO Hamstring Hold
3 x 15 secs

Bench Press
3 x 6 x 81kg fast

Feb 23 AM/PM

Donkey Kicks
2 x 20 x 2.5kg

Seated Abduction
2 x 20

Bench Press
8 x 78.5kg
2 x 5 x 87.5kg

Feb 25 AM/PM

Stiff Legged Deadlifts
2 x 12 x 113kg

Back Squats
2 x 5 x 117.5kg

Explosive Press Ups
2 x 8

Running Arms
3 x 40

Feb 27 PM

Clean Pulls
3 x 7 x 72kg

ISO HS Hold
3 x 15 secs

Bench Press
3 x 7 x 81kg