Feb 2 PM
Bench Press
8 x 78.5kg
2 x 6 x 85.2kg
Feb 4 PM
DB Arm Swings
3 x 40 x 2.5kg per hand
Explosive Press Ups
3 x 8
Stiff Legged Deadlift
2 x 12 x 113kg
Deadlift
3 x 4 x 122kg fast
Feb 11 AM
DB Arm Swings
3 x 40 x 2.5kg per hand
Explosive Press Ups
3 x 8
Stiff Legged Deadlift
2 x 12 x 113kg
Deadlift
3 x 4 x 122kg fast
Feb 14 PM
Clean Pulls
3 x 7 x 72kg
Back Squat (41cm box)
3 x 8 x 108.5kg
Bench Press
3 x 8 x 78.5kg fast
Feb 17 PM
Race – 7.55
It pains me to type that, I am so annoyed at myself. Granted I didn’t reduce my training load because it was a minor competition and I want to peak for counties, but to run my slowest time of the year on a fast track like that is infuriating. I got out ‘ok’, transitioned ‘ok’, and then had a complete absence of a top speed, and everyone just glided away from me. To make it worse there was a false start and I got out like a bullet the first time. The warm up area was too short to do a top speed run so I guess it was just a nasty surprise that I had no top speed to hit.
Back Squats
7 x 108.5kg
7 x 113kg
3 x 7 x 117.5kg
11 x 108.5kg
Feb 20 AM
Clean Pulls
3 x 7 x 72kg
ISO Hamstring Hold
3 x 15 secs
Bench Press
3 x 6 x 81kg fast
Feb 23 AM/PM
Donkey Kicks
2 x 20 x 2.5kg
Seated Abduction
2 x 20
Bench Press
8 x 78.5kg
2 x 5 x 87.5kg
Feb 25 AM/PM
Stiff Legged Deadlifts
2 x 12 x 113kg
Back Squats
2 x 5 x 117.5kg
Explosive Press Ups
2 x 8
Running Arms
3 x 40
Feb 27 PM
Clean Pulls
3 x 7 x 72kg
ISO HS Hold
3 x 15 secs
Bench Press
3 x 7 x 81kg