Reply To: 2010 Training Log

#10402
Fraser_9to5
Keymaster

Jan 16 AM

Clean Pulls
3 x 7 x 72kg

Front Squat
10 x 81kg
10 x 85.5kg
9 x 90kg

Bench Press
2 x 7 x 81kg
6 x 81kg

ISO HF Hold
3 x 15 secs

Jan 19 PM

Clean Pulls
3 x 7 x 72kg

Bench Press
2 x 7 x 83kg
6 x 83kg

Jan 21 AM

RDL

2 x 12 x 108.5kg

Deadlift
5 x 128.5kg
5 x 130.7kg
5 x 128.5kg

Press Ups
2 x 37

ISO HF Hold
3 x 15 secs

Jan 24 PM

Clean Pulls
3 x 7 x 72kg

ISO HS Hold
3 x 15 secs

Front Squat
8 x 87.5kg
8 x 92kg
8 x 94.2kg

Bench Press
2 x 6 x 85.5kg
7 x 78.5kg fast

Standing Plate Twist
3 x 18 x 13.5kg

Jan 30 AM

60m Race

Race 1 – 7.45. False start in the race didn’t help, made to go the second we got back behind our blocks. Got out well and then at 30m I just didn’t have a top speed to hit and didn’t make any progress through the field.

Race 2 – 7.47. Two false starts this time. It’s quite simple – you don’t move until the gun goes. 3rd time I got out the worst, good acceleration and four of us were level at around 35m, when I lost composure and tried to muscle it to the finish.

Frustration venting Deadlift
5 x 128.5kg
2 x 5 x 133kg

Rather annoyed that the false starts weren’t called back until 10m down the track, even if it doesn’t take much out of me it’s still hundredths of a second between a p.b. and angry deadlifts.

Bench Press
8 x 78.5kg
2 x 6 x 85.2kg