Reply To: Full Planche (Oct 2019)

#10342
Fraser_9to5
Keymaster

WEEK 23-26

10 Mar

Tuck to Press Handstand Practice – 10
Headstand to Handstand Press – 5
Hollow Body – 3 x 30 secs

13-22 Mar

I had a fever, trouble breathing, then whole body aches and finally an upset stomach. I didn’t do any calisthenics in that time.

26 Mar

Bent Arm Tuck Planche – 20,14 secs
Tuck Planche – 8,5 secs
Pseudo Planche Push ups – 6,6
L-Sit High Feet – 18,15 secs

2 Apr

Tuck to Press Handstand Practice – 9
Handstand Press – 6
Pseudo Planche Pushup – 8,9,6
L-Sit High Feet – 2 x 15 secs

I’m comfortable in a bent/straight arm tuck but beyond that it’s new territory. I probably need to work on my handstand balance so that when I do extend into the position I can hold it.