Reply To: Full Planche (Oct 2019)

April 3, 2020 at 5:48 pm #10341
Fraser_9to5
Keymaster

    WEEK 22

    3 Mar

    Tuck to Press Handstand Practice – 10
    Headstand to Handstand Press – 4
    Wall Handstand Flutter – 15, 20, 5 secs
    Hollow Body Holds – 30,35,30 secs

    8 Mar

    Handstand Pushups – 2,3,3,2
    Bent Arm Tuck Planche – 20, 15 secs
    Hollow Body Hold – 3 x 30 secs