Reply To: Vert Code Elite (Feb 2020)

#10338
Fraser_9to5
Keymaster

WEEK 6

11 Mar

9 stretches
4 supersets (core, balance, feet)

This was meant to be the 13th but I was going to be busy that day so moved it to the 11th.

12 Mar

Dynamic Warmup
A1 Unilateral squat variation w 17.5kg DB
A2 Posterior Chain Exercise
B1-3 Agility Drills
C1 Max ISO Hold 190-200kg
C2 Resistance Band Jumps
D1 Weighted Jump variation
D2 Depth Drop variation
Hex DL/RDL 3 x 4 x 110kg
Unilateral Osc Squat – 3.5 kg DB’s
SL Calf superset

Love that calf superset.

14 Mar

MISSED SESSION

I will train through pretty much anything but I had some quite extreme shortness of breath, following a high fever, and I couldn’t even stand up without feeling like I’m going to faint.

16 Mar

9 stretches
4 supersets (core, balance, feet)

17 Mar

Dynamic Warmup
A1 Unilateral squat variation w 20kg DB
A2 Posterior Chain Exercise
B1-3 Agility Drills
C1 Max ISO Hold 200kg
C2 Resistance Band Jumps
D1 Weighted Jump variation
D2 Depth Drop variation
Hex DL/RDL 3 x 4 x 110kg
Unilateral Osc Squat – 8.5kg DB’s
SL Calf superset

Most likely to be considered idiotic to train in my physical state but I took longer rest and felt much better than at the weekend. Still battling flu-like symptoms and due to Covid-19 I am self isolating for 7 days.

This is D2 Depth Drop variation