Reply To: Full Planche (Oct 2019)

#10325
Fraser_9to5
Keymaster

WEEK 21

25 Feb

Wrist warm up 3 x 10
Shoulder warm up
Free Handstand Practice – 5 mins
A1 Wall Handstand Flutter kicks – 30,35,25 secs
A2 Reverse Table Top – 25,30,30 secs
Handstand Pike Pushups – 5
Hollow Body Hold – 35,20,30 secs
Tuck Planche – 12 secs

This was more structured having looked online for a good routine. It turns out I was on the right path with the wall handstand, so now I bring one leg away from the wall in what would be its correct position, then try to get the second leg to meet it and hold the balance there.

27 Feb

Wrist warm up 3 x 10
Shoulder warm up
Free Handstand Practice – 5 mins
A1 Wall Handstand Flutter kicks – 30,30,25 secs
A2 Reverse Table Top – 3 x 30 secs
Hollow Body Hold – 30,25,20 secs

Holding the correct position takes a lot out of me and I only really have three good sets. I do 10-12 attempts during the free practice but since I want to end up going from a tuck into handstand then the ‘kick the legs up’ approach might not be that useful to me.

I did want a third session this week but I was very busy.