Reply To: Jump Science 2.0 (October 2019)

#10148
Fraser_9to5
Keymaster

20 Oct

Depth Drop – 4 x 5 x 40cm
Rhythm Jump – 5 x 10
Rebounds – 3 x 20
OH Squat – 4 x 5 x 20kg
Hex DL – Singles @ 100, 110, 120, 130, 135, 140 ,145, 150kg, 155kg

I felt crap today and not in the mood for OH squats so stuck with the bar. Cranked out the DL singles and although it was only 9 instead of 10, I did finish with my estimated 1RM.

22 Oct

Depth Drop – 3 x 5 x 40cm
Skips (Height) – 5 x 10
Rhythm Jumps – 3 x 10
SL Line Hops – 2 x 25 secs per leg per direction

24 Oct

Standing Vert – 55cm, 56cm, 56cm, 57cm, 56cm
2 Step Approach – 5 x 1
Full Approach 2 foot – 10 x 1
Full Approach 1 foot – 5 x 1 per leg
OH squat – 5 x 20, 30, 35, 40kg
Box Squat – 4 x 80kg, 100kg, 110kg, 110kg, 110kg

Wet court again so couldn’t commit fully to jumps, still good for technique. I tried a 2 foot approach from the opposite side and if anything I felt stronger. A few of the single footed jumps were quite high, it would be interesting to see what my vert is off one leg. Strong in the gym, OH squats were comfortable at 40kg and stable in the hole, box squats were a breeze.

Here is today’s overhead squat, I seem to drop lower on one side as the bar is wonky.