Reply To: 2019 Training Log

#10066
Fraser_9to5
Keymaster

20 July

Push ups – 3 x 20
Pull ups – 3 x 9
DB Hammer Curl – 3 x 8 x 17.5kg
Sprinter Sit ups – 3 x 30

22 July

Vertical Jump Bible Testing
Back Squat – 5 x 80kg, 3 x 100kg, 1 x 112.5kg

The program states a minimum squat of 1.5x BW, not a problem for me but I wanted to officially register it since I have been busy repping ~100kg.

24 July

Bench Press – 3 x 6 x 90kg
BB Rows – 3 x 6 x 75kg
Chin ups – 10,8,8
Ab Wheel – 3 x 12

25 July

ATS – 2 x 4, Tuck Jumps – 10
Swiss Ball HS Curls – 15
Back Squat – 3 x 6 x 90kg
RDL – 3 x 6 x 80kg
Circuit – 20 squats, 20 squat jumps, 20 alt lunge, 20 lunge jumps, 10 step ups x 3 in 2:10, 2:16

I’ll be doing Kelly Baggett’s Vertical Jump Program starting on Sunday so I wanted to play around with roughly the weights I’ll be using in squat & RDL. I have a “readiness” circuit for plyo’s that I did two rounds of, hard on the legs.