Challenges

July – Meditation Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in July is: 5-10 Minutes of Daily Meditation The Challenge Set aside 5-10 minutes each day to try meditating. One …

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August – Improved Sleep Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in August is: Improve Your Sleep The Challenge Sleep plays a vital role in our physical and mental health, yet …

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September – Time Restricted Feeding Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in September is: Follow Time Restricted Feeding The “Challenge” It’s probably not right to label this a challenge, think of …

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October – No Social Media Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in October is: Avoid all social media The Challenge Social media can have a negative impact on mental health, which …

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November – No Porn Challenge

The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the internet slang for masturbation. In that challenge people pledge to go 30 days without masturbating. It’s possible to do both challenges in parallel, but the focus here is to avoid looking at internet (or other) pornography for the month of November, and hopefully beyond. Health Implications Frequent …

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December – Calorie Counting Challenge

Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively putting effort in, particularly when it’s the end of the month. Your Goal in December is: Count Your Calories Every Day! The Challenge For this month the aim is to record how many calories you …

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