November 2024 - 9to5strength

How To Measure Your Core Strength

November 27, 2024 Fraser_9to5 0

Having a strong core is a vital consideration as you age. It is a foundation which provides you with the ability to express power, stability […]

Four Thousand Weeks – Book Review

November 14, 2024 Fraser_9to5 0

The title of this book comes from the fact that the average human life expectancy of ~77 years is equivalent to just four thousand weeks. […]

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