February 2024 - 9to5strength

Special Strength Training Manual for Coaches – Book Review

February 15, 2024 Fraser_9to5 0

As someone with a keen interest in speed and power development, I was recommended several texts by Yuri Verkhoshansky. Best known for his “shock method” […]

How To Measure Lung Function

February 14, 2024 Fraser_9to5 0

Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test is simple and can be done at home, with devices costing […]

How To Measure Your Blood Pressure

February 4, 2024 Fraser_9to5 0

Your blood pressure reading is an important pair of numbers that can indicate your risk of heart attack and stroke. It can be measured with […]

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