May 2023 - 9to5strength

Whoop vs Oura in 9 Graphs [Updated Monthly]

May 25, 2023 Fraser_9to5 2

I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for several months now. I imported the data […]

7 Weeks to 100 Pushups – Results

May 12, 2023 Fraser_9to5 0

I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]

Outlive: The Science & Art of Longevity – Book Review

May 6, 2023 Fraser_9to5 0

I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]

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