No Alcohol Challenge [January]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
Month: February 2017
Simple Greek Yoghurt and Berries Recipe
This is a fairly low calorie breakfast with a good dose of protein and a range of other benefits. The main health benefits have been […]
All Chest Exercises
On this page I provide links to 16 of the best chest exercises. Whether you want to hit the upper, lower or mid-chest, these exercises […]
All Tricep Exercises
Below I’ve listed 19 of the best tricep exercises to hit the muscle from every angle. There are tricep exercises for specifically targeting the Lateral […]
All Bicep Exercises
Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or brachialis, […]
Simple Oatmeal and Eggs Recipe
Oatmeal is a breakfast staple for a lot of the bodybuilding population, while eggs are also considered a staple. The combination seems strange, but merely […]
Simple Chicken and Buckwheat Recipe
This is not a Jamie Oliver style recipe with superfluous ingredients, the focus here is on good nutrition rather than incredible flavour. Chicken is a […]
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us […]
Simple Salmon & Sweet Potatoes Recipe
You will notice with these recipes that the ingredients are kept to a bare minimum. This is ideal if you don’t often prepare food at […]
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For Skinny Bastards is a three day layout and this template is […]
Wendler’s 5/3/1
The Program I don’t want to immediately send you away from the page but you can see the original Wendler’s 5/3/1 Program here. The workouts […]
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]