chest exercises

Band Resisted Push-ups

February 22, 2017 Fraser_9to5 0

Band Resisted Push-ups Use a band tough enough to provide decent resistance, while still allowing full extension. Loop the band around each arm and across […]

tricep exercises

All Tricep Exercises

February 22, 2017 Fraser_9to5 0

Below I’ve listed 19 of the best tricep exercises to hit the muscle from every angle. There are tricep exercises for specifically targeting the Lateral […]

best bicep exercises bigger arms

All Bicep Exercises

February 22, 2017 Fraser_9to5 0

Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or brachialis, […]


Wendler’s 5/3/1

February 12, 2017 Fraser_9to5 0

  The Program I don’t want to immediately send you away from the page but you can see the original Wendler’s 5/3/1 Program here. The workouts […]