chest exercises

Band Resisted Push-ups

February 22, 2017 Fraser_9to5 0

Band Resisted Push-ups Use a band tough enough to provide decent resistance, while still allowing full extension. Loop the band around each arm and across […]

tricep exercises

All Tricep Exercises

February 22, 2017 Fraser_9to5 0

Below i’ve listed 19 of the Best Tricep Exercises to hit the muscle from every angle. There are Tricep exercises for specifically targeting the Lateral […]

best bicep exercises bigger arms

All Bicep Exercises

February 22, 2017 Fraser_9to5 0

  Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or […]

StrongLifts 5 x 5

February 13, 2017 Fraser_9to5 0

Another very popular bodybuilding/strength routine is called StrongLifts 5 x 5, which as you guessed it, involves doing 5 sets of 5 reps. The article […]