Sugar: The Bitter Truth – Summary
A great presentation by Dr Ludwig on the Dangers of Sugar. My Notes on Sugar: The Bitter Truth 0 to 10 mins The average person […]
Month: December 2016
How To Do A Stomach Vacuum (For A Stronger Core)
If you’ve never tried a stomach vacuum before, you’re in for a treat. I did these ten times a day for a month and this […]