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Conventional Deadlift

October 10, 2016 Fraser_9to5 0

Conventional Deadlift This hits your Posterior Chain. Keep a flat back, lats tight and arms vertical. The bar should be close if not touching shins […]

chest plyometric clap push ups press ups

Clap Push-ups

October 4, 2016 Fraser_9to5 0

Clap/Plyo Push-ups Don’t worry about full extension of the arms. These are explosive and a great warm-up exercise for chest day. The ‘clap’ itself is […]