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Dumbbell Kickback

September 14, 2016 Fraser_9to5 0

Dumbbell Kickback The dumbbell kickback hits the Lateral Head of the triceps. Full extension is important, so don’t go too heavy. To increase the contraction, […]

tricep exercises french press pjr pullover

French Press

September 14, 2016 Fraser_9to5 0

French Press The French Press hits the Long Head of the tricep. To make it easier on elbow and wrist joints, use an E-Z Curl […]

bicep exercises

Zottman Curl

September 13, 2016 Fraser_9to5 0

Zottman Curl The Zottman Curl hits the Long Head of the bicep and the Brachialis. Bring the weight up with a normal grip, rotate at […]

bicep exercises

Barbell Curl

September 13, 2016 Fraser_9to5 0

Barbell Curl Use a wider grip to hit the Short Head of the bicep and a narrow grip to hit the Long Head. Don’t use […]