The Complete Guide To Training Your Chest
This article covers Basic Anatomy, The Chest Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Chest Training and Sample Workouts. […]
Month: September 2016
The Complete Guide To Training Your Back
This article covers Basic Anatomy, The Back Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Back Training and Sample Workouts. […]
Biceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Bicep Training If you are a beginner, try training your […]
Triceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Tricep Training Stick to 9 to 12 sets for Triceps […]
Cable Overhead Tricep Extension
Cable Overhead Tricep Extension (Rope) This emphasises the Long and Medial Heads of the Triceps. Set the Cable around waist height to allow for overhead […]
Dumbbell Kickback
Dumbbell Kickback The dumbbell kickback hits the Lateral Head of the triceps. Full extension is important, so don’t go too heavy. To increase the contraction, […]
French Press
French Press The French Press hits the Long Head of the tricep. To make it easier on elbow and wrist joints, use an E-Z Curl […]
Close Grip Bench Press
Close Grip Bench Press Have the elbows OUT to hit the Lateral Head. Keep the elbows IN to hit the Medial/Long Heads. Straighten the arms […]
Single Arm Preacher Curl
Single Arm Preacher Curl The Preacher Curl hits the Short Head of the bicep, as the arm is supported by the bench at full extension. […]
Zottman Curl
Zottman Curl The Zottman Curl hits the Long Head of the bicep and the Brachialis. Bring the weight up with a normal grip, rotate at […]
Barbell Curl
Barbell Curl Use a wider grip to hit the Short Head of the bicep and a narrow grip to hit the Long Head. Don’t use […]
Weightlifting Basics For New Lifters
Hey Guys, this page gives a quick explanation of some of the terminology you might come across in a training article and may not understand. […]