How To Measure Respiratory Fitness with Breath Holds
At its most basic level, a breath hold can help diagnose a series of…
The Pull Up Test For Muscular Strength
Pull ups are an excellent upper body strength exercise and a popular choice for…
The Push Up Test For Muscular Endurance
The push up is a popular exercise for testing muscular strength and endurance. It…
How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a…
Four Thousand Weeks – Book Review
The title of this book comes from the fact that the average human life…
Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including…
Supertraining – Book Review
Yuri Verkhoshansky is often referred to as the “Father of Plyometrics” having created the…
Ageless: The New Science of Getting Older Without Getting Old – Book Review
What if dying of old age was treated as a disease, no different to…