Measuring Cognitive Function with an Online Test
When it comes to monitoring our health and fitness, it’s easy to focus only…
How To Measure Respiratory Fitness with Breath Holds
At its most basic level, a breath hold can help diagnose a series of…
The Pull Up Test For Muscular Strength
Pull ups are an excellent upper body strength exercise and a popular choice for…
The Push Up Test For Muscular Endurance
The push up is a popular exercise for testing muscular strength and endurance. It…
How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a…
Four Thousand Weeks – Book Review
The title of this book comes from the fact that the average human life…
Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including…
Supertraining – Book Review
Yuri Verkhoshansky is often referred to as the “Father of Plyometrics” having created the…