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9to5strength
  • Fitness Testing

The Flexed Arm Hang Test For Muscular Strength

While pull ups are a popular exercise for assessing upper body strength, not everyone…

  • Fraser Young
  • April 14, 2025
  • Fitness Testing

Measuring Cognitive Function with an Online Test

cognitive function test

When it comes to monitoring our health and fitness, it’s easy to focus only…

  • Fraser Young
  • April 2, 2025
  • Fitness Testing

How To Measure Respiratory Fitness with Breath Holds

At its most basic level, a breath hold can help diagnose a series of…

  • Fraser Young
  • February 8, 2025
  • Fitness Testing

The Pull Up Test For Muscular Strength

Pull ups are an excellent upper body strength exercise and a popular choice for…

  • Fraser Young
  • January 10, 2025
  • Fitness Testing

The Push Up Test For Muscular Endurance

The push up is a popular exercise for testing muscular strength and endurance. It…

  • Fraser Young
  • December 23, 2024
  • Fitness Testing

How To Measure Your Core Strength

Having a strong core is a vital consideration as you age. It is a…

  • Fraser Young
  • November 27, 2024
  • Book Reviews

Four Thousand Weeks – Book Review

Four Thousand Weeks Book Review Oliver Burkeman

The title of this book comes from the fact that the average human life…

  • Fraser Young
  • November 14, 2024
  • Self Experiments (N=1)

Mouth Taping – 90 Day Results

I’d heard of the many benefits of nasal breathing from a few sources, including…

  • Fraser Young
  • October 30, 2024
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