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17 Training Tips For Beginners

October 31, 2013 Fraser_9to5 0

When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
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  • 30 Day Dead Hang Challenge (Apr 2022)
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  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0

  • The Complete Guide To Training Your Triceps

    July 17, 2016 0

  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0

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    Monthly Challenges

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    • No Alcohol Challenge [January]

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    Self Experiments (N=1)

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    Exercise Articles

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    Beginners

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      Gym Basics 1: Common Training Splits

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    • Gym Basics 2: Popular Workout Programs

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    • Gym Basics 3: Exercise Selection

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