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Nutrition

How To Give Up Sugar

how to give up sugar

In this article i’ll tell you How to Give Up Sugar by outlining SEVEN key steps you can take right now. Obesity is one of the leading causes of preventable death, second only to smoking. 2 in 3 adults are overweight and 1/3 of those are classified as obese. Taking on excess calories in the form of sugar is a main contributor to ...
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Four Unhealthy Breakfast Choices

Should I Eat Breakfast? As many as 30% of us admit to skipping breakfast. Studies show that people who eat breakfast are less likely to be overweight and tend to be more active. However, this does not mean that any breakfast is better than no breakfast, or that by skipping breakfast you will gain weight. It is believed that a ...
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The Basics Of Carb Cycling

Read on to find out How Carb Cycling Works and How It Can Benefit You. What Is Carb Cycling? Carbohydrate (Carb) Cycling is proven to be an effective way to either improve fat loss, or to limit fat gain while trying to build muscle. Your carbohydrates are the breads, pasta, grains and fruits in your diet. The main concept is ...
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Five Healthy Breakfast Choices

Greek yoghurt and strawberries

Should I Eat Breakfast? As many as 30% of us admit to skipping breakfast. Studies show that people who eat breakfast are less likely to be overweight and tend to be more active. However, this does not mean that any breakfast is better than no breakfast, or that by skipping breakfast you will gain weight. It is believed that a ...
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What are my Protein, Carbohydrate and Fat needs?

Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are three types of foods that provide you with calories: Protein, Carbohydrate and Fat. You can read The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained for more on those. These are only GUIDELINES for your diet and you may need more calories depending on your exercise levels. Protein Protein: recommended ...
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The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained

basics of good nutrition protein carbohydrate fat macro nutrients

This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will make healthy eating feel a lot clearer. Protein It is unashamedly taken from a children’s health web site, as for now it need not be any more complicated than that. From kidshealth.org “You probably know ...
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Surprisingly Unhealthy Foods – Part 2

If you haven’t checked out part 1, here it is: Surprisingly Unhealthy Foods Part 1 Now to carry on…. Sports Drinks Now this one is more a misinterpretation than any cunning by the companies. It states clearly in the adverts “at the limit of human performance”. I don’t want to be the one to break it to you but when ...
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Surprisingly Unhealthy Foods – Part 1

unhealthy foods

What if I told you a high street fruit smoothie has more sugar than TWO jam doughnuts? Or that Vitamin Water has as much sugar as a can of Coke? People are starting to take more care of their health, thanks to the media coverage on the obesity epidemic and ever-expanding waistlines. The trouble is you’re being told the problem ...
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10 Harmful Sources of Sugar in Drinks

The sugar i’m talking about is sucrose, more commonly recognised as white sugar that you bake with, sprinkle on your cereal and put in your coffee or tea. 1. Cans/Bottles Of Fizzy Drinks It’s no surprise that they contain sugar, but the quantity is frightening! A bottle of Coca-Cola contains 53 grams of sugar. If the average worker had a ...
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