Home » Nutrition (page 2)

Nutrition

Surprisingly Unhealthy Foods – Part 1

unhealthy foods

What if I told you a high street fruit smoothie has more sugar than TWO jam doughnuts? Or that Vitamin Water has as much sugar as a can of Coke? People are starting to take more care of their health, thanks to the media coverage on the obesity epidemic and ever-expanding waistlines. The trouble is you’re being told the problem ... Read More »

10 Harmful Sources of Sugar in Drinks

The sugar i’m talking about is sucrose, more commonly recognised as white sugar that you bake with, sprinkle on your cereal and put in your coffee or tea. 1. Cans/Bottles Of Fizzy Drinks It’s no surprise that they contain sugar, but the quantity is frightening! A bottle of Coca-Cola contains 53 grams of sugar. If the average worker had a ... Read More »