Four Thousand Weeks – Book Review
The title of this book comes from the fact that the average human life…
Tag book review
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read…
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading…
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in…
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We…
The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver…
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are –…
The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in…
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for…
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a…
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function…
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and…