Four Thousand Weeks – Book Review
The title of this book comes from the fact that the average human life expectancy of ~77 years is equivalent to just four thousand weeks. […]
book review
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading this I had to share! This book is by Kevin Horsley, […]
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]
The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]
The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function and minimising age-related decline. As an avid listener of health podcasts […]
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]