7 Habits Of Highly Effective People – Book Review
This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]
This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]
“What ONE thing could you do today, such that by doing it everything else will be easier or unnecessary?”. This is the main question of […]
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]
This book delves into the mechanisms behind our emotions and the role they play in happiness. I found it to be an easy read with […]
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
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