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book review

lifespan why we age and why we don't have to book cover

Lifespan: Why We Age.. – Book Review

September 17, 2019 Fraser_9to5 0

To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]

The Circadian Code – Book Review

May 7, 2019 Fraser_9to5 0

You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]

Atomic Habits – Book Review

April 24, 2019 Fraser_9to5 0

Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]

Breath: The New Science of a Lost Art – Book Review

May 21, 2022 Fraser_9to5 0

This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]

The Hungry Brain – Book Review

February 27, 2019 Fraser_9to5 0

This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]

dr valter longo phd fasting mimicking book review

The Longevity Diet – Book Review

September 12, 2018 Fraser_9to5 0

This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]

Why We Sleep – Book Review

July 16, 2018 Fraser_9to5 0

This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]

Genius Foods – Book Review

April 25, 2018 Fraser_9to5 0

Genius Foods looks into the latest research with the aim of optimising brain function and minimising age-related decline. As an avid listener of health podcasts […]

Sleep Smarter – Book Review

November 20, 2017 Fraser_9to5 0

Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]

tools of titans book review

Tools of Titans – Book Review

November 10, 2017 Fraser_9to5 0

Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]

7 habits highly effective people book review

7 Habits Of Highly Effective People – Book Review

October 8, 2017 Fraser_9to5 0

This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]

the one thing gary keller jay papasan

The ONE Thing – Book Review

July 4, 2017 Fraser_9to5 0

“What ONE thing could you do today, such that by doing it everything else will be easier or unnecessary?”. This is the main question of […]

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My Training Log

  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)
  • Soccer Ball Throw Ins (Oct 2021)
  • 2021 Training Log
  • Custom Jump Program (Nov 2020)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • german volume training

    German Volume Training Program

    May 10, 2019 0
  • Starting Strength Program

    January 9, 2019 0
  • greyskull lp program weight training

    Greyskull LP Program

    January 8, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0
  • mindful eating

    Mindful Eating Challenge [March]

    March 7, 2017 0

Self Experiments (N=1)

  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    July 19, 2022 0
  • Oura Ring: Gen 2 vs Gen 3

    December 4, 2021 0
  • christmas dinner blood glucose response

    Glucose Monitoring – Christmas Day

    April 6, 2021 0

Exercise Articles

  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2022 0
  • exercise fail resolution habit

    Why 92% of People Fail Their New Year’s Resolution [PART 2]

    January 4, 2022 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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