Estimating VO2 max with a 2000m Row
VO2 max is a measure of the maximal volume of oxygen your body can…
The Cooper Test for Estimating VO2 Max
VO2 max is a measure of the maximal volume of oxygen your body can…
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart…
How to Measure HbA1c for Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar…
Special Strength Training Manual for Coaches – Book Review
As someone with a keen interest in speed and power development, I was recommended…
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test…