How To Measure Your Waist
The size of your waist can be a good indication of whether you are at an increased risk of certain health conditions like heart disease […]
How To Measure Body Fat Percentage
Your body fat percentage is the proportion of your body mass that is fat. There are many ways you can measure it, but for an […]
How To Weigh Yourself
While it’s technically as simple as standing on a set of scales, weighing yourself has a few important considerations. Most notably: By controlling as many […]
Jump Science 2.0 – Full Review
In October 2019 I paid £32 ($37) to access Jump Science 2.0. This was 18 months into my efforts to dunk, having previously completed Vert […]
An Alternative to Fat Gripz (and Barbell Pads)
A few years ago there was a fitness fad involving a product called Fat Gripz. They were rubber-like grips that you can slide onto a […]
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for two full years. I imported the data […]
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
Powerbreathe Review (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it 12 years ago it was the only version they sold. After […]
Vert Code Elite – Full Review
In 2020 I completed 8 phases of Vert Code Elite and had access to the final four phases. In this article I’ll detail my impression […]
7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]