How To Weigh Yourself
While it’s technically as simple as standing on a set of scales, weighing yourself has a few important considerations. Most notably: By controlling as many […]
Jump Science 2.0 – Full Review
In October 2019 I paid £32 ($37) to access Jump Science 2.0. This was 18 months into my efforts to dunk, having previously completed Vert […]
An Alternative to Fat Gripz (and Barbell Pads)
A few years ago there was a fitness fad involving a product called Fat Gripz. They were rubber-like grips that you can slide onto a […]
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for two full years. I imported the data […]
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
Powerbreathe Review (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it 12 years ago it was the only version they sold. After […]
Vert Code Elite – Full Review
In 2020 I completed 8 phases of Vert Code Elite and had access to the final four phases. In this article I’ll detail my impression […]
7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]