How To Measure Your Broad Jump
Your broad jump is the maximum distance you can jump from a standing position.…
How To Measure Your Vertical Jump
Your vertical jump is the maximum height you can jump off the ground. It…
Tracking Health & Fitness With Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really…
Estimating VO2 max with a 2000m Row
VO2 max is a measure of the maximal volume of oxygen your body can…
The Cooper Test for Estimating VO2 Max
VO2 max is a measure of the maximal volume of oxygen your body can…
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart…