The Happiness Hypothesis – Book Review
This book delves into the mechanisms behind our emotions and the role they play in happiness. I found it to be an easy read with […]
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
What Supplements Should I Take?
The supplement industry is a multi-billion pound business. Sadly, the vast majority of supplements on the market are useless, if not actually bad for us. Marketers […]
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and fat) used by guys who have fantastic bodies, here’s what I’ve […]
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
Why Everyone Should Consider Vitamin D Supplements
What is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your body can produce from exposure to sunlight. It helps your body […]
Mindless Eating – Book Review
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]
Bigger Leaner Stronger – Book Review
If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is exactly what you need to do […]
Rowing Workout For Fat Loss
For those of you with access to a rowing machine, here’s a very basic indoor rowing workout for fat loss. It’s suitable for any ability […]
5/3/1 Calculator
I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]