The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for…
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound…
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program.…
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on…
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a…
How To: Hex Bar Deadlift
Below I’ve outlined some of the basic considerations I use when deadlifting with a…
Harvester – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available…