No Porn Challenge [November]
The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the…
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut…
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for…
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound…
Smolov Jr. (Bench Press & Squat)
Smolov is a 13 week weightlifting program used to increase your strength in the…
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program.…
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on…
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a…