Fraser Young

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  • September 12, 2018 at 5:37 pm in reply to: 2018 Training Log #8511
    Fraser Young
    Keymaster

      15/04
      Hex
      4 x 5 x 60kg

      Lunges
      4 x 10 x 10kg

      RDL
      3 x 10 x 32.5kg

      Bench
      4 x 8 x 22.5kg

      St Incl Row
      4 x 10 x 16kg

      Curl + Press
      3 x 10 x 6kg

      Planks
      5 x 30 sec

      16/04
      Circuit Training

      19/04
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 13.5kg

      RDL
      3 x 10 x 32.5kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 16kg

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Abs
      4.5 min

      21/04
      Circuit Training

      22/04
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 13.5kg

      RDL
      3 x 10 x 35kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Planks
      5 x 30 sec

      September 12, 2018 at 5:33 pm in reply to: 2018 Training Log #8510
      Fraser Young
      Keymaster

        03/04

        DL
        4 x 8 x 60kg

        Lunges
        4 x 10 x 10kg

        RDL
        5 x 10 x 30kg

        Bench Press
        1 x 5 x 22.5kg
        3 x 5 x 25kg

        Standing Incline Row
        4 x 10 x 8.5kg

        Curl + Press
        3 x 10 x 6kg

        Plank
        5 x 30 sec

        04/04

        Circuit Training

        06/04

        Hex
        4 x 5 x 60kg

        Lunges
        4 x 10 x 10kg

        RDL
        3 x 10 x 30kg

        Bench Press
        4 x 8 x 22.5kg

        Stand Inc Row
        4 x 10 x 8.5kg

        Curl + Press
        3 x 10 x 6kg

        Plank
        5 x 30 sec

        10/04

        Hex
        4 x 5 x 60kg

        Lunges
        4 x 10 x 10kg

        RDL
        3 x 10 x 30kg

        Bench
        4 x 5 x 25kg

        Stand Inc Row
        4 x 10 x 8.5kg

        Curl + Press
        3 x 10 x 6kg

        13/04

        Circuit Training

        September 12, 2018 at 5:22 pm in reply to: 2018 Training Log #8509
        Fraser Young
        Keymaster

          05/03

          Circuit Training

          Rowing
          6 x 400m

          Ab Circuit 8 mins 31

          Full Body 06/03

          Hex DL
          4 x 5 x 60kg

          Lunges
          4 x 10 x 10kg

          RDL
          3 x 10 x 30kg

          Bench
          4 x 5 x 22.5kg

          Standing Inc. Row
          4 x 10 x 7.5kg

          Curl + Press
          3 x 10 x 6kg

          Plank
          5 x 30 sec

          07/03

          Circuit Training

          Full Body 09/03

          Hex
          4 x 5 x 60kg

          Lunges
          4 x 10 x 10kg

          RDL
          3 x 10 x 30kg

          Barbell Press
          4 x 10 x 7.5kg (each)

          Stand Inc Row
          4 x 10 x 7.5kg

          Curl + Press
          3 x 10 x 6kg

          Planks
          5 x 30 sec

          September 12, 2018 at 5:19 pm in reply to: 2018 Training Log #8508
          Fraser Young
          Keymaster

            27/02

            Rowing
            10 x 200m (1 on/ 1 off)

            28/02

            DL
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 30kg

            bench Press
            4 x 5 x 20kg

            Standing Incline Row
            4 x 10 x 6kg

            Curl + Press
            3 x 10 x 5kg

            Planks
            5 x 30 sec

            01/03

            Circuit training

            04/03

            DL
            4 x 5 x 60kg

            Lunges
            4 x 10 x 10kg

            RDL
            3 x 10 x 30kg

            barbell Press
            4 x 6 x 12kg

            Standing Incline Row
            4 x 10 x 7kg

            Curl + Press
            3 x 10 x 6kg

            Planks
            5 x 30 sec

            September 12, 2018 at 5:16 pm in reply to: 2018 Training Log #8507
            Fraser Young
            Keymaster

              Arm day 30/01

              Row
              8 x 12 x 11kg

              Bench
              7 x 8 x 20kg
              1 x 6 x 20kg

              Skull Crusher
              3 x 10 x 8.5kg

              Tricep Ext
              3 x 10 x 5kg

              Bicep Curls
              6 x 10 x 85.kg

              Abs (plank)
              5 x 30 sec

              Rowing
              5 x 200m (1 min on/off)

              Legs 03//02

              DL
              5 x 5 x 60kg

              Squat
              5 x 10 x 32.5kg

              Lunges
              3 x 10 x 10kg

              Planks
              5 x 30 sec

              Arms 05/02

              Bench
              5 x 20kg
              5 x 22.5kg
              3 x 25kg
              3 x 25kg

              Row
              3 x 10 x 11kg

              Chin Up Lowers
              2 x 5, 1 x 2

              EZ Curl
              5 x 10 x 11kg

              Tricep Ext
              3 x 12 x 5kg

              Planks
              5 x 30 sec

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