Fraser Young

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Author

Posts

September 12, 2018 at 5:49 pm

in reply to: 2018 Training Log

#8514
Fraser Young

Keymaster
08/05 Weight 62.2kg
Circuit 20 min

Squat
5 x 12 x 30kg

Bench
5 x 12 x 15kg

Row
5 x 12 x 10kg

Overhead
5 x 12 x 10kg

12/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 12 x 5kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 mins

13/05
Circuit
Rowing Machine

15/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 27.5kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 14kg

16/05
Circuit Training

18/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 12 x 15kg

Bench
1 x 5 x 27.5kg
3 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Abs
4 min

21/05
Hex 5 x 5 x 65kg

RDL 3 x 10 x 35kg

Hip Raises 5 x 12 x 15kg

Bench 4 x 5 x 25kg

Row 4 x 10 x 8.5kg

Curl + Press 3 x 10 x 14kg

Abs 4 min
September 12, 2018 at 5:44 pm

in reply to: 2018 Training Log

#8513
Fraser Young

Keymaster
01/05
Weight – 63.5kg

Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 10 x 15kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl + Press
3 x 10 x 13.5kg

Abs
4 min

02/05
Circuit Training

Squat
5 x 12 x 30kg

Bench
5 x 12 x 15kg

Row
5 x 12 x 10kg

Overhead Press
5 x 12 x 10kg

Weight – 62.0kg

04/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs 4 mins

Weight 62.5kg

07/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 10 x 15kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 min

Weight 62.5kg
September 12, 2018 at 5:40 pm

in reply to: 2018 Training Log

#8512
Fraser Young

Keymaster
21/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

28/04
Circuit Training

29/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 mins

30/04
Circuit Training

Weight – 61.9kg
September 12, 2018 at 5:37 pm

in reply to: 2018 Training Log

#8511
Fraser Young

Keymaster
15/04
Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 32.5kg

Bench
4 x 8 x 22.5kg

St Incl Row
4 x 10 x 16kg

Curl + Press
3 x 10 x 6kg

Planks
5 x 30 sec

16/04
Circuit Training

19/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 13.5kg

RDL
3 x 10 x 32.5kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 16kg

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4.5 min

21/04
Circuit Training

22/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 13.5kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Planks
5 x 30 sec
September 12, 2018 at 5:33 pm

in reply to: 2018 Training Log

#8510
Fraser Young

Keymaster
03/04

DL
4 x 8 x 60kg

Lunges
4 x 10 x 10kg

RDL
5 x 10 x 30kg

Bench Press
1 x 5 x 22.5kg
3 x 5 x 25kg

Standing Incline Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

04/04

Circuit Training

06/04

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench Press
4 x 8 x 22.5kg

Stand Inc Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

10/04

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench
4 x 5 x 25kg

Stand Inc Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

13/04

Circuit Training

Author

Posts

Viewing 5 posts - 656 through 660 (of 725 total)

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Forum Replies Created

Viewing 5 posts - 656 through 660 (of 725 total)

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Author

Posts
September 12, 2018 at 5:49 pm in reply to: 2018 Training Log #8514
Fraser Young
Keymaster
08/05 Weight 62.2kg
Circuit 20 min

Squat
5 x 12 x 30kg

Bench
5 x 12 x 15kg

Row
5 x 12 x 10kg

Overhead
5 x 12 x 10kg

12/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 12 x 5kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 mins

13/05
Circuit
Rowing Machine

15/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 27.5kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 14kg

16/05
Circuit Training

18/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 12 x 15kg

Bench
1 x 5 x 27.5kg
3 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Abs
4 min

21/05
Hex 5 x 5 x 65kg

RDL 3 x 10 x 35kg

Hip Raises 5 x 12 x 15kg

Bench 4 x 5 x 25kg

Row 4 x 10 x 8.5kg

Curl + Press 3 x 10 x 14kg

Abs 4 min
September 12, 2018 at 5:44 pm in reply to: 2018 Training Log #8513
Fraser Young
Keymaster
01/05
Weight – 63.5kg

Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 10 x 15kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl + Press
3 x 10 x 13.5kg

Abs
4 min

02/05
Circuit Training

Squat
5 x 12 x 30kg

Bench
5 x 12 x 15kg

Row
5 x 12 x 10kg

Overhead Press
5 x 12 x 10kg

Weight – 62.0kg

04/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs 4 mins

Weight 62.5kg

07/05
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Hip Raises
3 x 10 x 15kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 min

Weight 62.5kg
September 12, 2018 at 5:40 pm in reply to: 2018 Training Log #8512
Fraser Young
Keymaster
21/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

28/04
Circuit Training

29/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 mins

30/04
Circuit Training

Weight – 61.9kg
September 12, 2018 at 5:37 pm in reply to: 2018 Training Log #8511
Fraser Young
Keymaster
15/04
Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 32.5kg

Bench
4 x 8 x 22.5kg

St Incl Row
4 x 10 x 16kg

Curl + Press
3 x 10 x 6kg

Planks
5 x 30 sec

16/04
Circuit Training

19/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 13.5kg

RDL
3 x 10 x 32.5kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 16kg

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4.5 min

21/04
Circuit Training

22/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 13.5kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Planks
5 x 30 sec
September 12, 2018 at 5:33 pm in reply to: 2018 Training Log #8510
Fraser Young
Keymaster
03/04

DL
4 x 8 x 60kg

Lunges
4 x 10 x 10kg

RDL
5 x 10 x 30kg

Bench Press
1 x 5 x 22.5kg
3 x 5 x 25kg

Standing Incline Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

04/04

Circuit Training

06/04

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench Press
4 x 8 x 22.5kg

Stand Inc Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

10/04

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench
4 x 5 x 25kg

Stand Inc Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

13/04

Circuit Training
Author

Posts

Viewing 5 posts - 656 through 660 (of 725 total)

← 1 2 3 … 131 132 133 … 143 144 145 →

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