Fraser Young

Forum Replies Created

Viewing 5 posts - 651 through 655 (of 722 total)
1 2 3 … 130 131 132 … 143 144 145
  • Author
    Posts
  • September 12, 2018 at 5:54 pm in reply to: 2018 Training Log #8516
    Fraser Young
    Keymaster

      31/07/18

      Hex DL 4 x 5 x 60kg
      ABS 6 x 5 40 sec rest

      07/08/18

      Hex DL 5 x 5 x 60kg
      Bench 22.5kg x 5, 5 (5 x 25kg), 5, 5
      BB Row 2 x 6 x 11kg, 6 x 13.5kg, 6 x 16kg

      12/08/18

      Hex DL 3 x 5 x 60kg

      Bench 22.5kg x 5, 5, 5, (25kg x 3, 2), 5

      BB Row 4 x 6 x 16kg

      September 12, 2018 at 5:51 pm in reply to: 2018 Training Log #8515
      Fraser Young
      Keymaster

        10/07
        Hex 4 x 5 x 65kg

        Hip Raises 4 x 10 x 20kg

        RDL 2 x 8 x 30kg

        Planks 5 x 30 sec

        11/07
        Bench 4 x 5 x 25kg

        Row 4 x 10 x 8.5kg

        Curl + Press 4 x 6 x 15kg

        Tricep Ext 3 x 10 x 15kg

        Abs 2 min

        14/07
        Hex 4 x 5 x 65kg

        RDL 3 x 10 x 35kg

        18/07
        hex 4 x 5 x 65kg

        RDL 3 x 10 x 35kg

        Bench 4 x 5 x 2kg

        Row 4 x 10 x 8.5kg

        Abs 4 min

        September 12, 2018 at 5:49 pm in reply to: 2018 Training Log #8514
        Fraser Young
        Keymaster

          08/05 Weight 62.2kg
          Circuit 20 min

          Squat
          5 x 12 x 30kg

          Bench
          5 x 12 x 15kg

          Row
          5 x 12 x 10kg

          Overhead
          5 x 12 x 10kg

          12/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Hip Raises
          3 x 12 x 5kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs
          4 mins

          13/05
          Circuit
          Rowing Machine

          15/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Bench
          4 x 5 x 27.5kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 14kg

          16/05
          Circuit Training

          18/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Hip Raises
          3 x 12 x 15kg

          Bench
          1 x 5 x 27.5kg
          3 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Abs
          4 min

          21/05
          Hex 5 x 5 x 65kg

          RDL 3 x 10 x 35kg

          Hip Raises 5 x 12 x 15kg

          Bench 4 x 5 x 25kg

          Row 4 x 10 x 8.5kg

          Curl + Press 3 x 10 x 14kg

          Abs 4 min

          September 12, 2018 at 5:44 pm in reply to: 2018 Training Log #8513
          Fraser Young
          Keymaster

            01/05
            Weight – 63.5kg

            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Hip Raises
            3 x 10 x 15kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl + Press
            3 x 10 x 13.5kg

            Abs
            4 min

            02/05
            Circuit Training

            Squat
            5 x 12 x 30kg

            Bench
            5 x 12 x 15kg

            Row
            5 x 12 x 10kg

            Overhead Press
            5 x 12 x 10kg

            Weight – 62.0kg

            04/05
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            Abs 4 mins

            Weight 62.5kg

            07/05
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Hip Raises
            3 x 10 x 15kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            Abs
            4 min

            Weight 62.5kg

            September 12, 2018 at 5:40 pm in reply to: 2018 Training Log #8512
            Fraser Young
            Keymaster

              21/04
              Hex
              4 x 5 x 62.5kg

              Lunges
              4 x 10 x 15kg

              RDL
              3 x 10 x 35kg

              Bench
              4 x 5 x 25kg

              Incl Row
              4 x 10 x 8.5kg (each hand)

              Curl
              3 x 10 x 13.5kg

              Press
              3 x 10 x 13.5kg

              28/04
              Circuit Training

              29/04
              Hex
              4 x 5 x 62.5kg

              Lunges
              4 x 10 x 15kg

              RDL
              3 x 10 x 35kg

              Bench
              4 x 5 x 25kg

              Incl Row
              4 x 10 x 8.5kg (each hand)

              Curl
              3 x 10 x 13.5kg

              Press
              3 x 10 x 13.5kg

              Abs
              4 mins

              30/04
              Circuit Training

              Weight – 61.9kg

            • Author
              Posts
            Viewing 5 posts - 651 through 655 (of 722 total)
            1 2 3 … 130 131 132 … 143 144 145