How To Weigh Yourself
While it’s technically as simple as standing on a set of scales, weighing yourself has a few important considerations. Most notably: By controlling as many […]
self improvement
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for two full years. I imported the data […]
Powerbreathe Review (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it 12 years ago it was the only version they sold. After […]
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]
Laser Tattoo Removal – Before and After
In July 2019 I started the process of removing a tribal tattoo which I’ve had on my stomach since I was 17. This article documents […]
Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
Why 92% of People Fail Their New Year’s Resolution [Part 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]