Why Everyone Should Consider Vitamin D Supplements
What is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your…
Tag self improvement
How To Weigh Yourself
While it’s technically as simple as standing on a set of scales, weighing yourself…
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop…
Powerbreathe Results (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it…
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first…
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness…
Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless…
Laser Tattoo Removal Results
In July 2019 I started the process of removing a tribal tattoo which I’ve…
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in…
Why 92% of People Fail Their New Year’s Resolution [Part 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same…
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to…
Mindfulness Meditation Challenge [July]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s…