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Fitness Testing (Year 1)
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]
In July 2019 I started the process of removing a tribal tattoo which I’ve had on my stomach since I was 17. This article documents […]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
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