How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a…
Tag self improvement
Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including…
Tracking Health & Fitness With Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really…
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can…
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart…
How to Measure HbA1c for Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar…
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test…
How To Measure Your Blood Pressure
Your blood pressure reading is an important pair of numbers that can indicate your…
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I…
How To Measure Your Waist
The size of your waist can be a good indication of whether you are…
How To Measure Body Fat Percentage
Your body fat percentage is the proportion of your body mass that is fat.…