How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a foundation which provides you with the ability to express power, stability […]
self improvement
Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including Wim Hof, before I decided to try it for myself. I […]
Tracking My Fitness As I Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart needs to beat in 60 seconds at rest. A lower resting […]
How to Measure HbA1c for Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test is simple and can be done at home, with devices costing […]
How To Measure Your Blood Pressure
Your blood pressure reading is an important pair of numbers that can indicate your risk of heart attack and stroke. It can be measured with […]
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
How To Measure Your Waist
The size of your waist can be a good indication of whether you are at an increased risk of certain health conditions like heart disease […]
How To Measure Body Fat Percentage
Your body fat percentage is the proportion of your body mass that is fat. There are many ways you can measure it, but for an […]