Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including Wim Hof, before I decided to try it for myself. I […]
Self Experiments (N=1)
Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that time she ate only potatoes for 3-4 days each week, losing […]
Hair Regrowth Self Experiments
I’ve been losing my hair since the age of 25 and at 32 I started to do something about it. I was aware of the […]
Whoop vs Oura in 9 Graphs
I’ve been wearing both an Oura ring (ring finger on dominant hand) and Whoop strap (non-dominant wrist) for two full years. I imported the data […]
Powerbreathe Review (6 Week Experiment)
I own what is now called the “Powerbreathe Classic” but when I purchased it 12 years ago it was the only version they sold. After […]
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness came up. In it, he stated that measuring your grip strength […]
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and fish in my diet with edible insects. I took before and […]
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read the book, I wanted to turn this into an experiment. So […]
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst foods for blood sugar levels. We then tried them again, this […]
I Try A Weighted Blanket For 30 Nights To Improve My Sleep
I’ve had trouble sleeping in the last few months and after searching online I discovered something called a “weighted blanket”. I purchased one and spent […]
Ido Portal’s 7 Minute Hanging Challenge – Results
While scrolling through social media I came across a hanging challenge by someone I follow called Mr1nf1n1ty. After reading a bit online I realised the […]
Laser Tattoo Removal – Before and After
In July 2019 I started the process of removing a tribal tattoo which I’ve had on my stomach since I was 17. This article documents […]