Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time. They’re also suitable for someone wanting to switch to a new […]
Gym Basics 2: Popular Workout Programs
Here I want to discuss pre-made workout programs. This article follows on from Common Training Splits which highlighted ways to divide your training over a […]
Gym Basics 3: Exercise Selection
Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for […]
Improving Hamstring Flexibility
I’m in the process of improving my hamstring flexibility and wanted to share what I’ve learned. My method is to search the keywords on PubMed […]
Pre-Season Fitness Training For Soccer
This is a modified version of an existing program to make it more suitable for soccer. The template I’m using is Westside For Skinny Bastards […]
100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]
The Complete Guide to Training Your Biceps
This article covers Basic Anatomy, The Bicep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Bicep Training and Sample Workouts. […]
The Complete Guide To Training Your Triceps
This article covers Basic Anatomy, The Tricep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Tricep Training and Sample Workouts. […]
The Complete Guide To Training Your Chest
This article covers Basic Anatomy, The Chest Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Chest Training and Sample Workouts. […]