Mouth Taping – 90 Day Results
I’d heard of the many benefits of nasal breathing from a few sources, including…
Supertraining – Book Review
Yuri Verkhoshansky is often referred to as the “Father of Plyometrics” having created the…
Ageless: The New Science of Getting Older Without Getting Old – Book Review
What if dying of old age was treated as a disease, no different to…
Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that…
Tanita BC-543 vs. Omron VIVA Body Fat Scales
I’ve owned my Tanita BC-543 Body Fat scales for around 5 years and even…
The 4 Pillar Plan – Book Review
Dr Rangan Chatterjee is a British physician and the host of the health podcast,…
How to Measure Your Grip Strength
Grip strength, alongside cardiovascular fitness, is one of the best predictors of longevity [1].…
How to Measure Your Grip Endurance
It’s often said that grip strength is one of the strongest predictors of longevity.…