Potato Diet – My Wife’s 28 Day Results
My wife followed a variation of the potato diet for 28 days. In that…
Tanita BC-543 vs. Omron VIVA Body Fat Scales
I’ve owned my Tanita BC-543 Body Fat scales for around 5 years and even…
The 4 Pillar Plan – Book Review
Dr Rangan Chatterjee is a British physician and the host of the health podcast,…
How to Measure Your Grip Strength
Grip strength, alongside cardiovascular fitness, is one of the best predictors of longevity [1].…
How to Measure Your Grip Endurance
It’s often said that grip strength is one of the strongest predictors of longevity.…
How To Measure Your Broad Jump
Your broad jump is the maximum distance you can jump from a standing position.…
How To Measure Your Vertical Jump
Your vertical jump is the maximum height you can jump off the ground. It…
Tracking Health & Fitness With Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really…