60 Day Training Plan For Bigger Arms
This is a two month journal I did to document my size gains from arm training. Ten Things You Will Notice Nutritional Summary Over the […]
Five Healthy Breakfast Choices
If you want to know whether you need to eat breakfast at all, read part one here. Here’s a quick summary of the points. Healthy […]
What are my Protein, Carbohydrate and Fat needs?
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]
How To Calculate Lean Body Mass
What Is Lean Body Mass? Your Lean Body Mass (LBM) is the amount of weight you carry on your body that isn’t fat. If you weigh 100kg but you’re […]
The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained
This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will […]
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]
150 Healthiest Foods On Earth – Book Review
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]
Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]
The Omnivore’s Dilemma – Book Review
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
The Cortisol Connection – Book Review
I established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing […]
Homemade No Bake Protein Flapjacks
This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]