Four Thousand Weeks – Book Review
The title of this book comes from the fact that the average human life…
Category Book Reviews
Supertraining – Book Review
Yuri Verkhoshansky is often referred to as the “Father of Plyometrics” having created the…
Ageless: The New Science of Getting Older Without Getting Old – Book Review
What if dying of old age was treated as a disease, no different to…
The 4 Pillar Plan – Book Review
Dr Rangan Chatterjee is a British physician and the host of the health podcast,…
Special Strength Training Manual for Coaches – Book Review
As someone with a keen interest in speed and power development, I was recommended…
Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read…
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first…
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading…
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in…
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We…
The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver…
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are –…