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Book Reviews

The Omnivore’s Dilemma – Book Review

omnivore's dilemma michael pollan

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. The sooner you realise that companies who sell food prioritise PROFITS over your HEALTH and well-being, the more suspicious you become as you do your weekly shop. This book should ward you off fast food and fizzy drinks, favouring more wholesome …

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The Cortisol Connection – Book Review

cortisol connection shawn talbott

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing is stress and understanding the physical and mental effect cortisol (the stress hormone) has on your health. This will go a long way to shaping how you approach each day, week and month from now …

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