Tag longevity

Fitness Testing

Tracking Health & Fitness With Age (35 to 37 years old)

I’ve always had an interest in tracking performance over time so this project really…

Fraser Young
June 18, 2024

Book Reviews

Outlive: The Science & Art of Longevity – Book Review

I confess that it was only a few months ago that I was first…

Fraser Young
May 6, 2023

Self Experiments (N=1)

The Longevity Diet – An 8 Week Trial

dr valter longo phd fasting mimicking book review

I’ve recently finished almost two months following The Longevity Diet and I’m here to…

Fraser Young
November 2, 2018

Book Reviews

The Longevity Diet – Book Review

This book is by the Italian biologist Dr Valter Longo, PhD, best known for…

Fraser Young
September 12, 2018

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