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7 Weeks to 50 Pull Ups – Results

While browsing the various pull up programs online I came across 7 weeks to…

  • Fraser Young
  • October 12, 2022
  • Self Experiments (N=1)

Laser Tattoo Removal Results

In July 2019 I started the process of removing a tribal tattoo which I’ve…

  • Fraser Young
  • September 18, 2022
  • Beginners

Five Healthy Breakfast Choices

Greek yoghurt and strawberries

If you want to know whether you need to eat breakfast at all, read…

  • Fraser Young
  • July 19, 2022
  • UK Nutrition Tables

Wagamama (UK) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available…

  • Fraser Young
  • May 29, 2022
  • UK Nutrition Tables

Honest Burgers – Nutrition Information and Calories

honest burgers logo

Below you will find a set of tables that include every menu item available…

  • Fraser Young
  • May 28, 2022
  • UK Nutrition Tables

Pret A Manger – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available…

  • Fraser Young
  • May 23, 2022
  • Book Reviews

Breath: The New Science of a Lost Art – Book Review

This is one of the most important books I’ve read for my health in…

  • Fraser Young
  • May 21, 2022
  • UK Nutrition Tables

Costa Coffee – Nutrition Information and Calories

costa coffee logo

Below you will find a set of tables that include every menu item available…

  • Fraser Young
  • May 18, 2022
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