Biceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Bicep Training Sample Workouts 5 Arm Blasting Workouts by Alex […]
Triceps Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Tricep Training Sample Workouts 5 Arm Blasting Workouts by Alex […]
Chest Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Chest Exercises, Articles and Videos. Key Rules For Chest Training Sample Workouts Workout 1: Barbell Incline […]
Back Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Back Exercises, Articles and Videos. Key Rules For Back Training Sample Workouts Workout 1: Workout 2: […]
Leg Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Leg Training Compound exercises use 4-7 reps Isolation exercises use […]
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Shoulder Training Sample Workouts Workout 1: Muscle & Strength Workout […]
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat. It is recommended that you complete this routine only if your […]
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
How I Improved My 2000m Indoor Rowing Time In 8 Weeks
Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]