Vert Code Elite – Full Review
In 2020 I completed 8 phases of Vert Code Elite and had access to…
7 Weeks to 100 Pushups – Results
I chose to follow this program following positive results from 7 weeks to 50…
Outlive: The Science & Art of Longevity – Book Review
I confess that it was only a few months ago that I was first…
HRV, Grip Strength and CO2 Tolerance
While listening to a podcast by Andrew Huberman, the topic of recovery and readiness…
Replacing Meat With Edible Insects for 30 Days
For the last 30 days I replaced all the red meat, white meat and…
Can I improve my memory with a book?
The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read…
Unlimited Memory – Book Review
I usually review books on all things fitness, health and nutrition but after reading…
The Worst Foods For Blood Glucose vs Glucose “Hacks”
My wife and I wore continuous glucose monitors and tested five of the worst…