How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was “okay, how do I use this thing?”. I’ve had my Renpho massage gun for almost a year now and it wasn’t clear how (or when!) I should be using it.
Oura Ring: Gen 2 vs Gen 3
I purchased my Oura Generation 2 ring in April 2021 and upgraded to the Generation 3 ring last week. As expected, it wanted to transfer […]
Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
Why 92% of People Fail Their New Year’s Resolution [Part 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
Glucose Monitoring – Christmas Day
Having monitored my glucose response to certain individual foods, I wanted to see how it fluctuates across a full day. What better day to choose […]
German Volume Training Program
German Volume Training (GVT) was popularised by the late great Charles Poliquin back in 1996, though the practice of volume training has been around far […]
Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres around five primary lifts. It is a linear progression program meaning […]
Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It was written by John Sheaffer back in 2012 and looks to […]
Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs. This program isn’t a fixed length, you simply continue to train […]
Vertical Jump Bible – Results & Review
The Vertical Jump Development Bible is a comprehensive 148 page PDF by Kelly Baggett that can help you jump higher. There are chapters on strength […]
Bigger Legs in 8 Weeks
I tried out this workout which is lifted directly from an article on T-Nation called “No Weights Big Wheels”. The appeal was that it’s body-weight […]
Bigger Arms in Six Weeks
I was surprised to see people in the fitness industry charging money for basic arm programs. Once you know the fundamentals you could come up […]