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Burn The Fat Feed The Muscle – Book Review

burn fat feed muscle tom venuto

This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic…

  • Fraser Young
  • May 9, 2017
  • Beginners

Lesson 2: Calculate Your Macronutrient Needs

Here you will learn all the basics for losing fat and gaining muscle. If…

  • Fraser Young
  • May 8, 2017
  • Beginners

Lesson 1: Seven Rules For Counting Calories

Here you will learn all the basics for losing fat and gaining muscle. If…

  • Fraser Young
  • May 8, 2017
  • Exercise Articles

How Much Protein Do I Need To Gain Muscle?

how much protein do i need to gain muscle

If you are getting advice from Muscle Magazines then it’s very likely they are…

  • Fraser Young
  • April 25, 2017
  • Nutrition

Macros of Strength Athletes & Fitness Models

Matt Ogus Macros

For those interested in knowing the Macros (the number of grams of protein, carbohydrate and…

  • Fraser Young
  • April 12, 2017
  • Book Reviews

Becoming A Supple Leopard – Book Review

becoming supple leopard kelly starrett

This is both an Operating Manual and a Troubleshooting Guide for the human body.…

  • Fraser Young
  • April 11, 2017
  • Book Reviews

Mindless Eating – Book Review

mindless eating brian wansink

Has your weight slowly crept up over the last few months and years? Would…

  • Fraser Young
  • April 3, 2017
  • Book Reviews

Bigger Leaner Stronger – Book Review

bigger leaner stronger michael matthews

If you are new to lifting weights and eating well then I cannot recommend this…

  • Fraser Young
  • March 28, 2017
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