No Social Media Challenge {October]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
No Porn Challenge [November]
The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the internet slang for masturbation. In that challenge people pledge to go 30 […]
Calorie Counting Challenge [December]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively […]
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us […]
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For Skinny Bastards is a three day layout and this template is […]
Wendler’s 5/3/1
The Program I don’t want to immediately send you away from the page but you can see the original Wendler’s 5/3/1 Program here. The workouts […]
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]
How To Do A Stomach Vacuum (For A Stronger Core)
If you’ve never tried a stomach vacuum before, you’re in for a treat. I did these ten times a day for a month and this […]
How to Do 21’s For Bigger Biceps
Looking for a great bicep exercise to add to your training session for that killer ‘pump’? Try out 21’s! The name refers to the number […]
60 Day Training Plan For Bigger Arms – Sessions
In the last few months I wrote articles on getting bigger biceps, bigger triceps and a bigger chest. I thought the next step would be […]
Weightlifting Terminology For New Lifters
This page gives a quick explanation of some of the weightlifting terminology you might come across in a training article and may not understand. Terminology […]
60 Day Training Plan For Bigger Arms
This is a two month journal I did to document my size gains from arm training. Ten Things You Will Notice Nutritional Summary Over the […]