The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
Breath: The New Science of a Lost Art – Book Review
This is one of the most important books I’ve read for my health in the last few years. As someone echoed in the book itself, […]
The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function and minimising age-related decline. As an avid listener of health podcasts […]
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]
Tools of Titans – Book Review
Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]
7 Habits Of Highly Effective People – Book Review
This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]
The ONE Thing – Book Review
“What ONE thing could you do today, such that by doing it everything else will be easier or unnecessary?”. This is the main question of […]
Salt Sugar Fat – Book Review
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]