The Complete Guide To Training Your Legs
This article covers Basic Anatomy, Leg Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of…
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr…
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the…
Calorie Counting Challenge [December]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end…
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to…
How I Improved My 2000m Indoor Rowing Time In 8 Weeks
Selecting a Program I started by researching online for training programs designed to improve…
No Porn Challenge [November]
The Challenge You might be familiar with “No Fap November”, where ‘Fap’ is the…
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut…