Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Lesson 2: Calculate Your Macronutrient Needs
Here you will learn all the basics for losing fat and gaining muscle. If you’ve been an A+ student you’ll have a few days of […]
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains
Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]
Lesson 6: Spiking Insulin For Muscle Growth
Here you will learn all the basics for losing fat and gaining muscle. Insulin When you eat carbohydrate, the food will get broken down into […]
Lesson 7: Increasing Insulin Sensitivity To Accelerate Fat Loss
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 6 I mentioned insulin resistance. If you are insulin resistant […]
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]
Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Having learned which foods to eat in Lesson 8 I’m now going to put them into a one week meal plan you could use as […]
Lesson 10: “If It Fits Your Macros” Eating Plan – Is It Right For You?
In Lesson 9 I gave you a very basic seven day meal plan. The meal plan was simply to show how you might fit certain […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
Lifespan: Why We Age.. – Book Review
To give it its full title, Lifespan: Why We Age – and Why We Don’t Have To, contains all the latest research in the field […]