100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days…
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it…
Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres…
Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It…
Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs.…
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules…
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time.…
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the…