Why Everyone Should Consider Vitamin D Supplements
What is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your…
Category Nutrition
Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a…
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not…
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr…
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the…
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut…
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound…
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on…
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead,…
How to Increase Testosterone Naturally For Men
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is…
How To Make Your Own Ginger Shots
How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits…
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and…