Calories in Beers, Wine and Spirits
Okay, no preamble, let’s get straight into the numbers. Beers There isn’t actually a huge variation here. Your typical pint of beer or lager contains […]
Nutrition
Regular Oats vs. Instant Oats
The difference between regular porridge oats and instant oats in a sachet might not be immediately obvious to you. In fact, when you look at […]
The Longevity Diet
The Longevity Diet is from a book by the same name, written by Dr Valter Longo, with (you guessed it!) a focus on maximising longevity. […]
If It Fits Your Macros Diet (IIFYM)
This is one of the simplest diets to follow, which is one of the main reasons for its popularity. It’s often used by people who […]
Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]
Growing Broccoli Sprouts at Home
Recently I grew some Broccoli Sprouts. These are incredibly beneficial due to a compound called sulforaphane. If you want to know all the health benefits […]
Top 10 Unhealthiest Milkshakes In The US & UK
Welcome to the countdown of some of the most high calorie, sugar-laden drinks on the planet. There’s a few ground rules before we get underway: […]
The Ultimate Fat Loss Guide
I’m not going to give you a set fat loss program to follow. Instead, I thought I’d take you through the basics of making your […]
How to Increase Testosterone Naturally For Men
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is known as the male sex hormone, but it’s produced by both […]
How To Make Your Own Ginger Shots
How To Make Your Own Ginger Shots Ginger has plenty of proven health benefits including boosting your immunity and working as an anti-inflammatory. One quick […]
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and fat) used by guys who have fantastic bodies, here’s what I’ve […]
Why Everyone Should Consider Vitamin D Supplements
What is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your body can produce from exposure to sunlight. It helps your body […]