Fraser Young

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  • September 12, 2018 at 5:51 pm in reply to: 2018 Training Log #8515
    Fraser Young
    Keymaster

      10/07
      Hex 4 x 5 x 65kg

      Hip Raises 4 x 10 x 20kg

      RDL 2 x 8 x 30kg

      Planks 5 x 30 sec

      11/07
      Bench 4 x 5 x 25kg

      Row 4 x 10 x 8.5kg

      Curl + Press 4 x 6 x 15kg

      Tricep Ext 3 x 10 x 15kg

      Abs 2 min

      14/07
      Hex 4 x 5 x 65kg

      RDL 3 x 10 x 35kg

      18/07
      hex 4 x 5 x 65kg

      RDL 3 x 10 x 35kg

      Bench 4 x 5 x 2kg

      Row 4 x 10 x 8.5kg

      Abs 4 min

      September 12, 2018 at 5:49 pm in reply to: 2018 Training Log #8514
      Fraser Young
      Keymaster

        08/05 Weight 62.2kg
        Circuit 20 min

        Squat
        5 x 12 x 30kg

        Bench
        5 x 12 x 15kg

        Row
        5 x 12 x 10kg

        Overhead
        5 x 12 x 10kg

        12/05
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Hip Raises
        3 x 12 x 5kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Abs
        4 mins

        13/05
        Circuit
        Rowing Machine

        15/05
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 27.5kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 14kg

        16/05
        Circuit Training

        18/05
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Hip Raises
        3 x 12 x 15kg

        Bench
        1 x 5 x 27.5kg
        3 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Abs
        4 min

        21/05
        Hex 5 x 5 x 65kg

        RDL 3 x 10 x 35kg

        Hip Raises 5 x 12 x 15kg

        Bench 4 x 5 x 25kg

        Row 4 x 10 x 8.5kg

        Curl + Press 3 x 10 x 14kg

        Abs 4 min

        September 12, 2018 at 5:44 pm in reply to: 2018 Training Log #8513
        Fraser Young
        Keymaster

          01/05
          Weight – 63.5kg

          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Hip Raises
          3 x 10 x 15kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl + Press
          3 x 10 x 13.5kg

          Abs
          4 min

          02/05
          Circuit Training

          Squat
          5 x 12 x 30kg

          Bench
          5 x 12 x 15kg

          Row
          5 x 12 x 10kg

          Overhead Press
          5 x 12 x 10kg

          Weight – 62.0kg

          04/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs 4 mins

          Weight 62.5kg

          07/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Hip Raises
          3 x 10 x 15kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs
          4 min

          Weight 62.5kg

          September 12, 2018 at 5:40 pm in reply to: 2018 Training Log #8512
          Fraser Young
          Keymaster

            21/04
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            28/04
            Circuit Training

            29/04
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            Abs
            4 mins

            30/04
            Circuit Training

            Weight – 61.9kg

            September 12, 2018 at 5:37 pm in reply to: 2018 Training Log #8511
            Fraser Young
            Keymaster

              15/04
              Hex
              4 x 5 x 60kg

              Lunges
              4 x 10 x 10kg

              RDL
              3 x 10 x 32.5kg

              Bench
              4 x 8 x 22.5kg

              St Incl Row
              4 x 10 x 16kg

              Curl + Press
              3 x 10 x 6kg

              Planks
              5 x 30 sec

              16/04
              Circuit Training

              19/04
              Hex
              4 x 5 x 62.5kg

              Lunges
              4 x 10 x 13.5kg

              RDL
              3 x 10 x 32.5kg

              Bench
              4 x 5 x 25kg

              Incl Row
              4 x 10 x 16kg

              Curl
              3 x 10 x 13.5kg

              Press
              3 x 10 x 13.5kg

              Abs
              4.5 min

              21/04
              Circuit Training

              22/04
              Hex
              4 x 5 x 62.5kg

              Lunges
              4 x 10 x 13.5kg

              RDL
              3 x 10 x 35kg

              Bench
              4 x 5 x 25kg

              Incl Row
              4 x 10 x 8.5kg (each hand)

              Curl
              3 x 10 x 13.5kg

              Press
              3 x 10 x 13.5kg

              Planks
              5 x 30 sec

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              Posts
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