2018 Training Log

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  • September 12, 2018 at 5:54 pm #8516
    Fraser_9to5
    Keymaster

      31/07/18

      Hex DL 4 x 5 x 60kg
      ABS 6 x 5 40 sec rest

      07/08/18

      Hex DL 5 x 5 x 60kg
      Bench 22.5kg x 5, 5 (5 x 25kg), 5, 5
      BB Row 2 x 6 x 11kg, 6 x 13.5kg, 6 x 16kg

      12/08/18

      Hex DL 3 x 5 x 60kg

      Bench 22.5kg x 5, 5, 5, (25kg x 3, 2), 5

      BB Row 4 x 6 x 16kg

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