2018 Training Log

Viewing 5 posts - 6 through 10 (of 11 total)
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    Posts
  • September 12, 2018 at 5:37 pm #8511
    Fraser_9to5
    Keymaster

      15/04
      Hex
      4 x 5 x 60kg

      Lunges
      4 x 10 x 10kg

      RDL
      3 x 10 x 32.5kg

      Bench
      4 x 8 x 22.5kg

      St Incl Row
      4 x 10 x 16kg

      Curl + Press
      3 x 10 x 6kg

      Planks
      5 x 30 sec

      16/04
      Circuit Training

      19/04
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 13.5kg

      RDL
      3 x 10 x 32.5kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 16kg

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Abs
      4.5 min

      21/04
      Circuit Training

      22/04
      Hex
      4 x 5 x 62.5kg

      Lunges
      4 x 10 x 13.5kg

      RDL
      3 x 10 x 35kg

      Bench
      4 x 5 x 25kg

      Incl Row
      4 x 10 x 8.5kg (each hand)

      Curl
      3 x 10 x 13.5kg

      Press
      3 x 10 x 13.5kg

      Planks
      5 x 30 sec

      September 12, 2018 at 5:40 pm #8512
      Fraser_9to5
      Keymaster

        21/04
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        28/04
        Circuit Training

        29/04
        Hex
        4 x 5 x 62.5kg

        Lunges
        4 x 10 x 15kg

        RDL
        3 x 10 x 35kg

        Bench
        4 x 5 x 25kg

        Incl Row
        4 x 10 x 8.5kg (each hand)

        Curl
        3 x 10 x 13.5kg

        Press
        3 x 10 x 13.5kg

        Abs
        4 mins

        30/04
        Circuit Training

        Weight – 61.9kg

        September 12, 2018 at 5:44 pm #8513
        Fraser_9to5
        Keymaster

          01/05
          Weight – 63.5kg

          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Hip Raises
          3 x 10 x 15kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl + Press
          3 x 10 x 13.5kg

          Abs
          4 min

          02/05
          Circuit Training

          Squat
          5 x 12 x 30kg

          Bench
          5 x 12 x 15kg

          Row
          5 x 12 x 10kg

          Overhead Press
          5 x 12 x 10kg

          Weight – 62.0kg

          04/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs 4 mins

          Weight 62.5kg

          07/05
          Hex
          4 x 5 x 62.5kg

          Lunges
          4 x 10 x 15kg

          RDL
          3 x 10 x 35kg

          Hip Raises
          3 x 10 x 15kg

          Bench
          4 x 5 x 25kg

          Incl Row
          4 x 10 x 8.5kg (each hand)

          Curl
          3 x 10 x 13.5kg

          Press
          3 x 10 x 13.5kg

          Abs
          4 min

          Weight 62.5kg

          September 12, 2018 at 5:49 pm #8514
          Fraser_9to5
          Keymaster

            08/05 Weight 62.2kg
            Circuit 20 min

            Squat
            5 x 12 x 30kg

            Bench
            5 x 12 x 15kg

            Row
            5 x 12 x 10kg

            Overhead
            5 x 12 x 10kg

            12/05
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Hip Raises
            3 x 12 x 5kg

            Bench
            4 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 13.5kg

            Abs
            4 mins

            13/05
            Circuit
            Rowing Machine

            15/05
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Bench
            4 x 5 x 27.5kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Curl
            3 x 10 x 13.5kg

            Press
            3 x 10 x 14kg

            16/05
            Circuit Training

            18/05
            Hex
            4 x 5 x 62.5kg

            Lunges
            4 x 10 x 15kg

            RDL
            3 x 10 x 35kg

            Hip Raises
            3 x 12 x 15kg

            Bench
            1 x 5 x 27.5kg
            3 x 5 x 25kg

            Incl Row
            4 x 10 x 8.5kg (each hand)

            Abs
            4 min

            21/05
            Hex 5 x 5 x 65kg

            RDL 3 x 10 x 35kg

            Hip Raises 5 x 12 x 15kg

            Bench 4 x 5 x 25kg

            Row 4 x 10 x 8.5kg

            Curl + Press 3 x 10 x 14kg

            Abs 4 min

            September 12, 2018 at 5:51 pm #8515
            Fraser_9to5
            Keymaster

              10/07
              Hex 4 x 5 x 65kg

              Hip Raises 4 x 10 x 20kg

              RDL 2 x 8 x 30kg

              Planks 5 x 30 sec

              11/07
              Bench 4 x 5 x 25kg

              Row 4 x 10 x 8.5kg

              Curl + Press 4 x 6 x 15kg

              Tricep Ext 3 x 10 x 15kg

              Abs 2 min

              14/07
              Hex 4 x 5 x 65kg

              RDL 3 x 10 x 35kg

              18/07
              hex 4 x 5 x 65kg

              RDL 3 x 10 x 35kg

              Bench 4 x 5 x 2kg

              Row 4 x 10 x 8.5kg

              Abs 4 min

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