How To Measure Respiratory Fitness with Breath Holds
At its most basic level, a breath hold can help diagnose a series of…
Category Fitness Testing
The Pull Up Test For Muscular Strength
Pull ups are an excellent upper body strength exercise and a popular choice for…
The Push Up Test For Muscular Endurance
The push up is a popular exercise for testing muscular strength and endurance. It…
How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a…
How to Measure Your Grip Strength
Grip strength, alongside cardiovascular fitness, is one of the best predictors of longevity [1].…
How to Measure Your Grip Endurance
It’s often said that grip strength is one of the strongest predictors of longevity.…
How To Measure Your Broad Jump
Your broad jump is the maximum distance you can jump from a standing position.…
How To Measure Your Vertical Jump
Your vertical jump is the maximum height you can jump off the ground. It…
Tracking Health & Fitness With Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really…
Estimating VO2 max with a 2000m Row
VO2 max is a measure of the maximal volume of oxygen your body can…
The Cooper Test for Estimating VO2 Max
VO2 max is a measure of the maximal volume of oxygen your body can…
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can…