How To Measure Your Core Strength
Having a strong core is a vital consideration as you age. It is a foundation which provides you with the ability to express power, stability […]
Fitness Testing
How to Measure Your Grip Strength
Grip strength, alongside cardiovascular fitness, is one of the best predictors of longevity [1]. It is a good indication of someone’s overall upper body strength […]
How To Measure Your Broad Jump
Your broad jump is the maximum distance you can jump from a standing position. It is a good way to assess your lower body power […]
How To Measure Your Vertical Jump
Your vertical jump is the maximum height you can jump off the ground. It is a good way to assess your lower body power relative […]
Tracking My Fitness As I Age (35 to 37 years old)
I’ve always had an interest in tracking performance over time so this project really excites me. I sat down and went through a huge list […]
Estimating VO2 max with a 2000m Row
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
The Cooper Test for Estimating VO2 Max
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
Estimating VO2 Max with a One Mile Walk
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
How To Measure VO2 max in 3 Minutes
VO2 max is a measure of the maximal volume of oxygen your body can use and it’s a good indicator of cardiovascular fitness. A true […]
How To Measure Resting Heart Rate
Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart needs to beat in 60 seconds at rest. A lower resting […]
How to Measure HbA1c for Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test is simple and can be done at home, with devices costing […]