The Hungry Brain – Book Review
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in…
Category Book Reviews
The Longevity Diet – Book Review
This book is by the Italian biologist Dr Valter Longo, PhD, best known for…
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a…
Genius Foods – Book Review
Genius Foods looks into the latest research with the aim of optimising brain function…
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and…
Tools of Titans – Book Review
Tools of Titans is a collection of tips and tricks from the 200+ highly…
7 Habits Of Highly Effective People – Book Review
This book offers a structured approach to improving your life. The habits improve your…
The ONE Thing – Book Review
“What ONE thing could you do today, such that by doing it everything else…
Salt Sugar Fat – Book Review
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic…
The Happiness Hypothesis – Book Review
This book delves into the mechanisms behind our emotions and the role they play…
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic…
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body.…