What Supplements Should I Take?
The supplement industry is a multi-billion pound business. Sadly, the vast majority of supplements on…
Tag nutrition
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson…
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic…
Lesson 2: Calculate Your Macronutrient Needs
Here you will learn all the basics for losing fat and gaining muscle. If…
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If…
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are…
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and…
Mindless Eating – Book Review
Has your weight slowly crept up over the last few months and years? Would…
Give Up Sugar Now: 7 Steps to Curbing your Sugar Addiction
In this article I’ll tell you how to give up sugar by outlining seven key…
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at…
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a…
What are my Protein, Carbohydrate and Fat needs?
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of…